Fitness Mantra: WALKING!

Benefits of Morning Walk

A WALK -Move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once. Oxford dictionary. Walking as a fitness tool is the simplest yet a very effective way of keeping one fit. It can be undertaken easily by all age groups without much of investment. Unfortunately it is underrated as a form of exercise. Regular walking has been shown to reduce the risk of chronic illnesses, such as...

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Knee Pain Causes

Common Causes of Knee Pain

You may have started to experience Knee Pain due to age or other lifestyle associated factors. Today the same is not just an age related issue. The usual symptoms are selling and redness in the knee, difficulty in standing for a long time, trouble climbing stairs or walking for long distances, limping. Some people also have difficulty in standing up immediately and walking. All these issues are due to various causes. To recommend the treatment plan, the doctor has to...

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