Fitness Mantra: WALKING!

Benefits of Morning Walk

A WALK -Move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once. Oxford dictionary. Walking as a fitness tool is the simplest yet a very effective way of keeping one fit. It can be undertaken easily by all age groups without much of investment. Unfortunately it is underrated as a form of exercise. Regular walking has been shown to reduce the risk of chronic illnesses, such as...

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